Workshops + Special Events
Hot Sound Bath
Sunday, May 19th, 7-8:30pm
Members: $30
Non-members: $35
This practice will begin with an electrolyte tonic, followed by breath work and a guided meditation focused on opening the pathways of detoxification. This allows the sound and heat to deeply nourish and support the body systems. You will be lead through an immersive sound healing experience by Shamanic practitioner, Shannon Toye.
One Year Anniversary Party
Saturday, May 18th, 1-3pm
Can you believe it? We’ve build this beautiful and supportive community together in just one year! Stop by for raffles, door prizes, light snacks and refreshments and meet the GY+M community!
Women’s Health Month Complementary Webinar
Functional Foundations: A Root Cause Approach to Balancing Your Hormones
Thursday May 23, 12:30 via zoom
Uncover the real reasons you struggle with hormones! Join us for our another webinar! Functional gut and hormone health coach, Amyleigh Foster, FDN-P, CHWC will be presenting a "Functional Foundations: A Root Cause Approach To Balancing Your Hormones”
Common symptoms like crashed energy, brain fog, sleeplessness, weight gain, depression, mood swings, blood sugar issues, acne, skin and hair problems, PMS, premature aging, loss of libido and hot flashes can all be attributed to chronic stress, over burdened adrenals and hormone imbalance. Yet most doctors are only treating the symptoms!
This free webinar is for anyone interested in feeling good, and being truly well and healthy.
Register now to reserve your spot (limited to registered guests only)
