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YOU HAVE THE POWER INSIDE YOU TO CREATE A MORE VIBRANT LIFE!

INCREASE

FLEXIBILITY

+

MOBILITY

CREATE

WHOLE BODY WELLNESS

FIND

STRENGTH

+

BALANCE

A vibrant life starts with finding balance. 

Nurture your body, spirit and mind at our hot yoga studio and find

empowerment through our dance and strengthening classes. 

We're here to support + inspire you.

Grey Lock Yoga Dance + Movement

CREATE WHOLE BODY WELLNESS

We believe complete wellness is emotional, spiritual, and physical health. Balancing all three will truly change your life for the better! Our classes will help you reduce stress and practice mindful movement  and our certified health coach will help you create the vibrant life you've been longing for. 

 

INCREASE FLEXIBILITY + MOBILITY

Students often tell us that they didn’t realize how great they could feel in their bodies until they started a regular practice. Don’t go through life feeling stiff, achey or “just okay.” Discover how good you can actually feel on a daily basis.

FIND STRENGTH + BALANCE

We offer a variety of yoga, strength and dance classes that develop physical strength, stability and resilience.

 

Ombré orange
YOU CAN ACHIEVE WHOLE BODY WELLNESS, BODY CONFIDENCE + A SENSE OF BALANCE.
TAKE YOUR FIRST STEP.
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