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So many people have lost touch with their wellbeing throughout the pandemic; struggling to make time for movement, reduce stress and bring joy back into their lives.
At Greylock Yoga + Movement we offer therapeutic heated yoga to cultivate functional mobility for everyday life + dance classes to empower and inspire, so you can live your most vibrant life.
INCREASE
FLEXIBILITY
+
MOBILITY
CREATE
WHOLE BODY WELLNESS
FIND
STRENGTH
+
BALANCE
INCREASE FLEXIBILITY + MOBILITY
Students often tell us that they didn’t realize how much more comfortable they could feel in their bodies until they started a regular practice. Don’t go through life feeling stiff, achey or “just okay.” Discover how good you can actually feel on a daily basis.
FIND STRENGTH + BALANCE
At Greylock Yoga + Movement, we offer a variety of yoga, strength and dance classes that develop physical strength, stability and resilience.
CREATE WHOLE BODY WELLNESS
We also believe complete wellness is more than just strength and balance alone - it’s emotional, spiritual, and physical health. Balancing all three will truly change your life for the better! Our classes will help you reduce stress and practice mindful movement and our certified health coach will help you create the vibrant life you've been longing for.
WHAT PEOPLE ARE SAYING…
GET YOUR FREE CHECKLIST:
WHAT YOU NEED TO KNOW FOR YOUR FIRST HOT YOGA,
YOGA SCULPT OR
DANCE CLASS
Our guide will help you clarify any confusion on what you need for class, and empower you to start your own journey toward a Vibrant Life filled with Mindful Movement + Body Confidence.
